I'm Ready. Now, let's get started!


Step 1: Your Program.


- Private (1-1) Coaching

Time. Accountability. Results. Private Coaching (1-1) provides an opportunity for our athletes to get the personalized training and information at their pace. With our knowledgeable staff of experienced coaches, an APA coach will provide  the athlete with a comprehensive training program that meets the needs of the athlete.

*Assessment Protocols: An Athlete Assessment is required for all Sports Performance Training


- Sports Performance TraininG -

Our Sports Performance Training Programs are designed to address the specific goals and needs of each athlete. Athletes will be assigned a training program designed around improving specific qualities of their overall athleticism as follows: Overall Athletic Development, Strength Development, Speed Development,  Size Development.

*Assessment Protocols: An Athlete Assessment is required for all Sports Performance Training  


Step 2: The Assessment.

Each athlete/adult that walks through our doors has a unique body structure and movement history. It is our primary responsibility to assess these individual characteristics to provide the most valuable training program and best performance enhancement experience possible. Athletes that are looking to begin training in one of our sport performance programs must first undergo a 30-minute Athlete Assessment and Athletic History.

What we are assessing:

Static Posture, Movement Pattern Efficiency, Individual Shoulder/Hip Structure, Jumping and Loading Mechanics, Nutritional Habits, Short and Long-Term Goals


Step 3: ELEVATE Your Career.

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do. You can act to change and control your life; and the procedure, the process is its own reward.
— Amelia Earhart