Arm Care Progression (1.1 and 1.2)

Arm Care Progression (1.1 and 1.2)

The game of baseball has evolved dramatically over the past few years with seasons continuing for longer periods of time and younger players being pushed to their limits. Reoccurring shoulder or elbow injuries can hinder development and keep players on the sidelines for extended periods of time. Establishing a post pitching or throwing recovery routine at an early stage in ones career is paramount to staying on the field and staying healthy.

Read More