PVC Thoracic Mobility: Direction and Extension

For hitters looking to generate more mobility and stability through the t-spine (thoracic), this is an excellent exercise to feel two key elements to the swing: 1) rotation and 2) direction. The PVC pipe allows for a constraint to which the body must work through. If the shoulders begin to pull across the body, there will be an inability to control the PVC pipe and keep it vertical.

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