Loading Mechanics: "Getting Back"

Loading Mechanics: "Getting Back"

In previous articles, we have discussed the importance of loading into and against the rear leg. From a loading efficiency perspective, loading through the rear hip and against the rear leg allows the body to produce the maximum amount of force and torque. While that is "ideal" we do see a lot of hitters struggle with the concept of "getting back" and what that means from a weight distribution and movement perspective. Media Courtesy of MLB.com/video.

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