GETTING STARTED

 

PERFORMANCE ASSESSMENT & CONSULTATION - $60

Each athlete/adult that walks through our doors has a unique body structure and movement history. It is our primary responsibility to assess these individual characteristics to provide the most valuable training program and best performance enhancement experience possible. All athletes will meet privately with our Director of Sports Performance for a 1-Hour Performance Assessment & Consultation. 

What Information Will I Leave With?

               1) Fundamental Movement Skills Acquisition

                          -Proper Squat, Hinge, Jump, Landing Mechanics

               2) TrainHeroic Training Account

               3) "Fundamentals Of Nutrition" Reference Packet

               What Are We Assessing?

                                           1) Static Posture

                                           2) Movement Pattern Efficiency

                                           3) Individual Shoulder & Hip Structure

                                           4) Jumping & Landing Mechanics

trainheroic-type.png

Sports performance Programs

SElecting the best program for your needs

All training programs are designed and monitored through our online training platform, TRAINHEROICThis software promotes an interactive training experience for every athlete using our programming. Athletes have the ability to access full training programs, video demonstrations, and an exercise database through the AP TrainHeroic app to record their personal achievements, track progress, and never miss a training session! 

 

Our Sports Performance Training Programs are designed to address the specific goals and needs of each athlete based off of our Performance Assessment & Consultation. Athletes will be assigned a training program designed around improving specific qualities of their overall athleticism as follows:

                                             1) Overall Athletic Development      

                                             2) Strength Development    

                                             3) Speed Development      

                                             4) Size Development

*Please Click The Button Below To Select Your Primary Training Facility*


Each of our Sports Performance Training Programs are offered in the following commitment options at anytime throughout the year:

        Monthly Training (4-Week Program) 

               *Offered in 2, 3, or 4 Day/week Training Options on a month to month basis*

 

        3-Month TraininG (12-Week Program)

               *Offered in 2, 3, or 4 Day/week Training Options with a 12-week training commitment*

 

        6-Month training (24-week program)

               *Offered ONLY in a 3 Day/week Training Option with a 24-week training commitment*

“Commercial Gym flexibility with program based results”

ADULT PERFORMANCE PROGRAMS

Train using a program designed to best suit your needs at a time more convenient to you. Record and track your progress along the way to help keep you motivated and working towards a stronger, healthier lifestyle.

TRAINING OPTIONS:

PLEASE NOTE: A ONE-TIME PERFORMANCE ASSESSMENT & CONSULTATION IS REQUIRED PRIOR TO THE START OF ANY ADULT PERFORMANCE PROGRAM.

ADULT PERFORMANCE

8 SESSIONS/MO (2 DAYS/WEEK) - $80/MO

12 SESSIONS/MO (3 DAYS/WEEK) - $120/MO

PERSONAL TRAINING

SINGLE SESSION - $60/HR

5 SESSION PACKAGE - $250 ($50/HR)

 

SCHEDULE:

     All Personal Training sessions are schedule by appointment. Please click the "Schedule My Assessment" button above to schedule you first Personal Training appointment

                    SCHEDULE:

                                 Morning Availability: 6:30a - 8:30a (Monday-Friday)

                                 Evening Availability: 5:30p - 7:00p (Monday-Thursday)