GETTING STARTED

 

INITIAL ASSESSMENT & PERFORMANCE CONSULTATION

Each athlete that walks through our doors has a unique body structure and movement history. It is our job to assess these individual characteristics to provide the most valuable training program and best performance enhancement experience possible. All athletes meet privately with our Director of Sports Performance to assess the following areas:

 

   1.   Static Posture             2.   Movement Pattern Efficiency             3.   Shoulder & Hip Structure             4.   Jumping & Landing Mechanics

 

ATHLETE Programs

 
 

SElecting the best program for your needs

All training programs are designed and monitored through our online training platform, TeamBuildRThis software promotes an interactive training experience for every athlete that uses our programs. Athletes have the ability to access full training programs, video demonstrations, and an exercise database through the AP TeamBuildR app to record their personal achievements, track progress, and never miss a training session! 


GENERAL ATHLETIC DEVELOPMENT

Available for Youth & High School Athletes

General Athletic Development programs are designed for general sports performance improvements following our Long-Term Athletic Development (LTAD) model. Athletes are progressed through their training based on movement capability, skill/motor program retention ability and competency in the movements required to maintain general athleticism across all planes of movement. This LTAD model is a slow, yet rewarding process as advancements through the early stages of training yield tremendous benefits to athletic performance and injury reduction. 


SPORT SPECIFIC ATHLETIC DEVELOPMENT

Available for Advanced Level High School Athletes & College Athletes

Sport Specific Development programs are designed for athletes who have shown complete comprehension of the training methods used in the High School athletic development program. Primary methods used in this program are advancements in programming with exercises focused specifically towards the individual athlete’s primary sport. Most athletes in this program have chosen an athletic path and have committed to play at the next level. Sport Specific Development programs include a multitude of nutritional information for continued progress!

ADULT PROGRAMS

NUTRITION COACHING

 

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COACHING INTERNSHIPS