Ludlow Speed & Agility Camp
Jul
27
to Aug 24

Ludlow Speed & Agility Camp

BECOME FASTER AND ENHANCE ATHLETIC PERFORMACE

Dates: July 27th-August 24th (Every Thursday)

Location: Ludlow High School Football Field

Time: 5:00 P.M.- 6:00 P.M.

Cost: $50.00 

This program is specifically designed for athletes at Ludlow High School and Ludlow Middle Schools. The purpose of this program is build  overall quickness and speed. We will test everyones 10 and 40-yard dash at the beginning and at the end of the 5 weeks so each athlete can see the improvement they have made over the course of the camp. 

What we will work on:

  1.  First Step Quickness and Force Production
  2. Acceleration (Body Positioning)
  3. Stop & Go (Deceleration & Acceleration)
  4. Lateral Movements (Change of direction)
  5. Balance and Coordination

 

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Aug
20
9:00am 9:00am

APID: Futures Series / 15u Prep Baseball Team Evaluation

About

The APID Futures Series is an event for members of the 2021/2022 Classes. This program allows athletes to compete with some of the best talent in the Pioneer Valley/Northern Connecticut in a round robin baseball tournament. With the APID, Our mission is to not only evaluate but give each athlete a road map to take their game to a new level.

THIS EVENT IS ALSO AN EVALUATION FOR THE 2018 15u PREP PROGRAM.

***Pre-Registration has closed for this event. If you are still interested in participating please contact Alex Smith via email at asmith@apacademyma.com***

 

Who: Classes of 2021 and 2022 (individual player registration)

What: Athlete APID Performance Testing and Evaluation/Game Play (Minimum 1ame).

When: August 20th, 2017 (REVISED)

Where: Minnechaug Regional High School, Wilbraham MA 01095

Cost: FREE


Future Series Schedule **Sunday August 20th Only**

9:00 A.M.: Check-in Teams 1& 2

10:00 A.M.: Game 1 (Team 1 vs Team 2) /Check-in Team 3

10:30 A.M.: APID Performance Testing Team 3

12:00 P.M.: Game 2 (Team 2 vs Team 3) / APID Performance Testing Team 1

1:45 P.M.: Game 3 ( Team 1 vs Team 3) /APID Performance Testing Team 2


About the APID Performance Testing

Each athlete will go through a performance test and skill evaluation to determine some baseline athletic measurements for speed, agility and rotational power.

  • 30 YD Dash
  • 5-10-5
  • Home to First Base
  • Vertical Jump
  • Med Ball Rotational Toss (For Distance)
  • Ball Exit Velocity

***Pre-Registration has closed for this event. If you are still interested in participating please contact Alex Smith via email at asmith@apacademyma.com***

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Jun
21
1:00pm 1:00pm

APID: Ludlow High School

This APID Event will be held for Ludlow High School athletes as well as incoming freshmen.

Date: June 21, 2017

Time: 1:00 P.M. Upperclassmen & 3:00 P.M. Incoming Freshmen

Location: Ludlow High School Football Field

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Name
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May
31
6:00pm 6:00pm

APID: Northeast Satellite Football Showcase

Location: Capital Prep, Hartford, CT

280 Plainfield St, Hartford CT

Time: 6:00 - 8:30 PM

Details:

4:00-5:30 Player Check-In

6:00-6:15 Stretch

6-15- 6:20- Introduction on camp format.

6:20-7:20- APID Testing

  • 40-Yd.
  • Vertical
  • Shuttle

7:30-8:00- Individuals by position

8:00-8:15

  • OL/DL- 1 on 1’s
  • Skill Positions- 1 on 1’s

8:00-830

  • OL/DL- continue 1 on 1’s
  • Skill Positions- 7 on 7

8:30- Closing remarks, player and coaches introduction.

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