BECOME FASTER AND ENHANCE ATHLETIC PERFORMACE
Dates: July 27th-August 24th (Every Thursday)
Location: Ludlow High School Football Field
Time: 5:00 P.M.- 6:00 P.M.
This program is specifically designed for athletes at Ludlow High School and Ludlow Middle Schools. The purpose of this program is build overall quickness and speed. We will test everyones 10 and 40-yard dash at the beginning and at the end of the 5 weeks so each athlete can see the improvement they have made over the course of the camp.
What we will work on:
- First Step Quickness and Force Production
- Acceleration (Body Positioning)
- Stop & Go (Deceleration & Acceleration)
- Lateral Movements (Change of direction)
- Balance and Coordination